I have been pretty silent over the past several weeks and that was because my training took a hiatus while I prepared for and traveled to several countries in Europe. Specifically England, Hungary, Austria, and the Czech Republic.
It was a really great trip with tons of history, memories and food. Although we really didn’t try to specifically stay on a diet, my girlfriend and I actually managed to keep the same weight throughout our vacation or perhaps even lose just a little bit. Most of the trip we were exploring the cities we visited and we often didn’t stop for lunch. So breakfast and dinner were our only meals. Add to that the fact that we were walking nearly eight miles a day I think we ultimately ended up breaking pretty even.