So I am starting over. Not totally over, but I am starting over. About three days ago I kicked off the next chapter in my journey.
About 5 years ago I started a big journey that included getting myself healthier doses of synthroid. Drop weight, eat healthy and make positive changes in my life. Over the course of the next 3 years I dropped approximately 65lbs or about 20% of my starting weight. Over the next couple of years life events set me back a bit as I settled back about 20 lbs heavier.
What I know is that this is pretty normal. Weight gain when you go off your program especially once you have lost a good amount is pretty typical as your body begins to bounce back a little bit the other way.
Last week, I began a push to get started again. My current goal is to make it back to 190 lbs or about 22 lbs from where I am now. In addition to that I plan on jotting down some notes about how it’s going, what I am doing and my progress.
Starting today I am already down a few pounds, and I expect I will be back under 210 before you know it. Let’s do this!